ADHD Coach in Dublin | ADHD Burnout & Executive Function
Plenty of capable adults reach a point where the old ways of keeping up stop keeping up. That might look like a full calendar with no breathing room, a recent diagnosis, or personal interests that keep getting pushed to next month.
Adults come to my ADHD coaching in Dublin from all over town, from the older streets near Dublin Heritage Park to the newer neighborhoods of Dublin Ranch and the area around Emerald Glen Park.
Together we look at your week the way it plays out, without judging it. Then we choose a corner to work on and see what changes.
How it works
We dig in and get curious
Your first step is a free discovery call. You can share what's going on and what kind of support you're looking for, and we can both get a sense of whether working together makes sense. Ongoing sessions are held over video, weekly or every other week, based on your capacity.
We see whether coaching fits
Before any strategy comes into it, we talk through what your days look like, where momentum drops off, what tends to help on a good day, and what gets pushed aside when things pile up.
We try things and adjust
From there, we experiment. That might mean looking at routines, transitions, planning, communication, rest, or how decisions get made. What helps gets kept, what doesn't gets changed, and you leave with more options for when life shifts again.
Explore my services
Family schedules, work meetings, and everything in between can leave little room to think. In ADHD coaching, we look at how your days get planned, where they tend to drift, and which small supports could give you more breathing room. Each idea gets tried in your week before we decide to keep it.
Many women find that ADHD looked different in them, so it went unnoticed for a long time. With ADHD coaching for women, we explore the strategies you've leaned on, the energy they take, and the kind of support you'd choose if you were designing it from scratch.
Burnout sometimes shows up as irritability, foggy afternoons, or a sense that weekends don't restore you anymore. During ADHD burnout coaching, we take an honest look at the load you're carrying and experiment with ways to lighten it, one step at a time.
Perimenopause may shift how ADHD feels from one month to the next. Through ADHD & perimenopause coaching, we pay attention to patterns in focus, energy, and mood, and redesign routines so they flex with you. Medical decisions stay with your providers.
Receiving a diagnosis as an adult can raise questions about the past and the future. In late diagnosed ADHD coaching, you can explore those questions with someone curious beside you, and choose which changes feel meaningful now.
Some adults love their field and feel worn down by the way their workday is structured. ADHD career coaching looks at meetings, projects, communication, and accommodations, along with the bigger question of what kind of work energizes you.
Creativity with ADHD can come in bursts, long pauses, and sudden detours. In ADHD & creatives coaching, you can get to know your own creative rhythm and build conditions that support it, whether you make art for a living or for the joy of it.
I serve clients in Dublin and nearby areas
I offer ADHD coaching in Dublin online and work with clients in nearby Pleasanton, San Ramon, Livermore, Castro Valley, and Danville. Video sessions mean you can skip the drive over the Dublin Grade and join from home, your office, or a quiet conference room.
Testimonials
"I learned a lot working with Quinn. We mapped out a lot of my ADHD patterns and Quinn helped me see many things that I was doing that were not necessarily helping me. Quinn also offered frameworks and tools to help support me when that is what the situation called for."
Michael H.
"I'm truly grateful for the opportunity to work with Quinn. It was an incredibly valuable experience for me. I looked forward to every session, and each one brought new insights. Quinn helped me work through several deeply important challenges, and I feel much more grounded and self-aware as a result. I wholeheartedly recommend Quinn to anyone navigating neurodiversity in their daily life, but not only. Even without ADHD, she is an exceptional coach and one of those rare professionals who can truly change the trajectory of someone's life."
Masha O.
"There is always more to learn and reflect upon; that is what I have learned the most about myself through Quinn's excellent coaching. Despite having a relatively deep understanding of myself and my ADHD, a competent coach's skill is to foster further self-reflection and to allow the client room to trust themselves in this deeper quest for self-understanding. Quinn has a mastery in knowing when to give me space, when to ask a thought-provoking question, and when to remind me of my wins/strengths. I am thankful for this perspective, which coaching offers to those with ADHD, and for its strength-based approach rather than one of brokenness and negativity. Yes, ADHDers need assistance and strategies with living in a world made for neurotypicals, but sometimes we just need to be reminded that despite it all, we are whole and we are okay."
Zoë L.
Hello, I'm Quinn Geear, an ADHD coach in Dublin for adults in the Tri Valley and beyond
After many years in IT leadership, I was diagnosed with ADHD in my forties. That led me to train with ADD Coach Academy and open Quinn Geear Coaching.
My own creative outlet is analog collage, something I've practiced for over ten years. I coach adults in the middle of burnout, perimenopause, career change, a late diagnosis, or a push to make more creative work.
See whether we're a good fit
A free discovery call gives us time to talk about your goals and whether my coaching approach suits the season you're in.
Frequently Asked Questions
What does an ADHD coach actually do?
An ADHD coach works alongside you to understand how your attention, energy, and motivation move, then builds practical strategies and accountability around that. With me, that also includes strengths anchoring, values based strategy, and support across every part of your life, not only productivity.
How long do you typically work with clients?
That depends on where you're starting and what you're working toward. Most clients find their footing within three to six months, and many continue longer for ongoing accountability and support. We figure out the right pace together as the work unfolds.
Will insurance pay for an ADHD coach?
ADHD coaching typically isn't covered by health insurance. It is, however, eligible for FSA and HSA funds, as long as you have a Letter of Medical Necessity from your doctor showing coaching is part of your ADHD care.
Do I need a diagnosis to start coaching with you?
No. I work with adults at every stage of understanding their own ADHD: some with a recent diagnosis, some with one from decades ago they never revisited, and some who have never been formally evaluated and are working from a long held hunch. If a formal evaluation is the right next step for you, I can refer you to a psychiatrist for an assessment.
