ADHD Coach | Quinn Geear Coaching

Your frequency is the pattern underneath all the noise. It is how your attention engages, what helps you move, what pulls you past capacity, and what matters enough to orient around.

ADHD coaching gives us a place to understand that pattern in the life you are living now. We build awareness first. From there, we create support that is specific to you and flexible enough to change as your life changes.

The world is loud. Let's find your frequency.

You may or may not have an ADHD diagnosis

Either way, you're looking for a clearer understanding of how your mind works.

Maybe you were diagnosed recently. Maybe you have known for years. Maybe ADHD is still a question you are exploring.

A lot of my clients are thoughtful, capable adults who have spent years finding ways through. They have built careers, relationships, families, creative lives, or some combination of all of it. They often come to coaching when the effort behind keeping everything moving has become harder to sustain, or when a transition changes what their old systems can hold.

Common Experiences

This practice is for adults who want to understand themselves more deeply and use that understanding in daily life.

A formal ADHD diagnosis is optional for coaching with me. Some clients arrive with a recent diagnosis. Others have known for decades, or are exploring whether ADHD or another form of neurodivergence helps explain their experience.

Many of my clients come to coaching in midlife, around a late diagnosis or a life transition that has changed what their old systems can hold. I also work with LGBTQIA+ adults, people navigating perimenopause, and adults moving through career or relationship changes. Creative and multi-passionate people tend to feel at home here too.

You can come in wanting practical support with tasks and time.

You can come in wanting to understand a repeating pattern, communicate more clearly, build a life with more room in it, or figure out what support your brain is asking for now. We start with what is most alive for you and work from there.

What coaching with me looks like

You deserve language and clarity for something that you've carried for your whole life.

We make sense of how your ADHD shows up.

ADHD has a shape in your life. We pay attention to when attention locks in, where it drops away, how motivation changes, what makes transitions sticky, and what happens when too many demands arrive at once.

hello there!

I'm Quinn, an ADHD coach who spent twenty years in tech before I understood my own ADHD.

I built a career in IT and leadership, kept up a long-running art practice, and spent years trying to understand why my attention, energy, and motivation could shift so much depending on the context. Being diagnosed with ADHD in my forties gave me language for things I had been managing for decades. Perimenopause showed up around the same time and made it even clearer that some of my old ways of getting through things had stopped working.

I believe self-understanding changes what becomes possible. My coaching is shaped by that, and by more than a decade of analog collage practice. I’m drawn to patterns, unexpected connections, and the way pieces that seem unrelated can start to make sense when you look at them differently.

Download my free guide

"The Energy Capacity Menu"

Some days can hold a lot. Other days have a much smaller container. The Energy Capacity Menu gives you a simple way to identify what kind of day you are in and make decisions with that information visible.

Use it to plan from the capacity you have, choose a level of effort that makes sense today, and build more awareness of the patterns in your energy over time.