The Energy Capacity Menu: a simple way to stop expecting the same energy from every part of your day.

This free worksheet helps you notice what different tasks are accessible to you when you are low capacity, medium capacity, or high capacity, so you can stop judging yourself for not having the same output all day long. It takes a few minutes to fill in, and it's yours to keep building on as your life changes.

Inside, you'll learn how to:

• Build your own list of low, medium, and high capacity activities instead of guessing in the moment - relieve yourself of the burden of having to figure out what you want to do in the moment, and support the future you by pre-populating a list for you to choose from.
• Notice the difference between comfort activities and productive ones, without treating either as more valid than the other
• Recognize when a task is asking for more capacity than you actually have left

Get instant access.