ADHD Coach in Alameda | ADHD Burnout & Executive Function

I work with adults with ADHD who are trying to make sense of patterns that keep showing up in work, relationships, creative life, and the everyday stuff that somehow takes more energy than expected.

My ADHD coaching practice serves adults across Alameda, whether they live near Webster Street and the Seaplane Lagoon, in the Victorian blocks of the Gold Coast, along Shoreline Drive by Crown Memorial State Beach, or over the bridge on Bay Farm Island.

Coaching gives us space to look at what keeps getting stuck, what's taking more capacity than expected, and what kind of support would make things feel more workable. We start with life as it is now and build from there.

How it works

A free discovery call gives us a chance to talk about what is bringing you to coaching and what you want support with. If we decide to work together, sessions are virtual and can be weekly or biweekly depending on what fits your needs and capacity.

There is no preset system you have to fit into. We look at where things tend to get stuck, what takes more energy than it seems like it should, what already helps, and what keeps falling apart once life gets busy.

Coaching is collaborative and experimental. We might work with structure, planning, transitions, boundaries, decision making, follow through, energy, or communication. The goal is to understand yourself more clearly and build support you can continue adapting as your life changes.

ADHD coaching can help when you know what you want to do and keep getting caught somewhere between intention and follow through. We look at the specific places where things break down and build strategies around your life, your capacity, and what matters to you.

Many women reach ADHD coaching after years of compensating, overpreparing, holding a lot together, or wondering why things seem to take so much effort. Coaching can help you understand those patterns, make more room for your own needs, and create support that fits the life you have now.

ADHD burnout can show up while you are still functioning on paper. You may still be working, responding, managing the household, and getting things done while your capacity keeps shrinking underneath it all.

Coaching gives us room to look at expectations, workload, recovery, boundaries, pacing, and the systems you are relying on, then figure out what needs to change.

Perimenopause can change the intensity or predictability of ADHD symptoms, sometimes making strategies that worked for years feel much less reliable.

We can look at what has shifted in your attention, energy, memory, emotional capacity, or daily functioning and adjust the support around the version of your life you are in now.

A later ADHD diagnosis can change the way you understand years of experiences that never quite made sense.

Coaching gives you space to sort through that new understanding, notice the patterns that are still affecting your life, and decide what you want to do differently with the information you have now.

ADHD can show up at work in ways that have little to do with time management. Maybe the workload keeps growing, communication takes more out of you than it used to, or you're trying to figure out whether your role still fits.

Coaching can include current workplace challenges, boundaries, accommodations, career transitions, and what you want next, so the support fits the work you're doing now.

Creative work matters on its own terms, whether or not it ever turns into a business or produces something you can measure.

We might look at starting, finishing, staying with the unfinished middle, managing more ideas than time, or noticing the conditions that help you create, so there's more room for your creative work alongside everything else.

I serve clients in Alameda and nearby areas

I work virtually with adults in Alameda and across the Bay Area, including Oakland, Berkeley, San Leandro, Hayward, and San Francisco. Virtual sessions make it easier to fit coaching into a full life without adding another commute, parking situation, or appointment you have to physically get yourself to. You can join from home, work, or wherever gives you enough space to think.

I'm Quinn Geear, the founder of Quinn Geear Coaching. I trained through ADD Coach Academy and work primarily with adults navigating ADHD, burnout, late diagnosis, career changes, creativity, and other periods when the way they have been getting through life stops fitting.

My approach is curious, collaborative, and practical. We pay attention to what is happening in your life, make sense of the patterns underneath it, and build support from there.

Book a free discovery call to talk about what's bringing you to coaching and whether this way of working feels like a good fit.